• Resolutions

    Resolutions Recap, Week 3

    Well, yes. Funny that. While I haven’t been largely successful in my goals for this year, they aren’t forgotten. In fact, I think about them often. All the time, actually. So, how have I been doing? Let’s see what my goals were for week #2: Successful-ISH. Continue to work on improving water intake. Juices and smoothies count towards my goal, too! I want to make a batch of fresh juices (tomorrow) and replenish the fruit water I’ve been keeping in the fridge, too. (Spoiler alert: Separate blog post coming on this soon.) (Working on goal #4) Successful! Have herbal tea for bedtime at least once this week. (Goal #1) Nope. Big fat…

  • Resolutions

    Resolutions Recap, Week 1

    I thought, in order to keep my focus on moving forward and sticking to my New Years Resolutions, I would try to recap what actions I’ve taken towards my goals each week. My hope is that it helps to keep me accountable and who knows what other fun things may come out of all this…. 🙂 So, without further adieu, let’s recap where things rest after the first week of 2018: Improve Bedtime Routine.  I have been mostly faithful with eliminating that dreaded before-bed-TV. I did fall asleep to it last night b/c it was noisy and was soothing. Otherwise, I’ve been listening to meditations before bed to help me fall…

  • Resolutions

    A clean fridge is a happy fridge.

    Our week is trudging along quite nicely. Boys got home late yesterday and we had just enough time to talk to them for a few minutes and then get them showered and to bed. My morning routine (waking up at 5am, journaling/meditating) is going so well – I am intensely enjoying that sacred time I have in the morning where no one else is around. Yesterday, I used my morning to do some extra reading. This morning, I found myself with an abundance of time (as no one woke up until after 8am this morning [an unheard luxury in these parts!]) so after completing my morning list, I reorganized the…

  • Resolutions

    On Meditation (and a few apps to help you on your way, too!)

    My resolutions are off to a good start so far. If you read my last post, one of my first goals this year was to improve both my morning and evening routines and so that’s where I’ve started. I thought I would share some free phone apps that I’m using to help towards my goal of creating a healthy meditation practice: Meditation & Relaxation: Guided Meditation – I’ve tried meditating before and always failed because I didn’t have anyone helping me along. This app is great because it includes a 7-day meditation “starter” course where there is someone directing you throughout each meditation. While my goal is to meditate for 20 minute…

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