Clean Eating,  Rhythm

Bedtime Routine: Golden Milk


During the spring and summer, part of our nightly bedtime routine included a warm cup of tea that the boys would take with them to bed. (Side benefit: allowing them a small cup of tea stopped those pesky ‘I am thirsty!’ interruptions during story time!) Now that we have officially made it to Autumn, I’m trying something new for our bedtime routine – golden milk.Golden Milk

Golden milk is most often coconut milk, warmed with turmeric. This version includes a small bit of black pepper and a fresh ginger infusion, too. In the words of the boys, “Yum!”


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